How to get INSANLEY ripped in 10 minutes?

I need to get as RIPPED as John Cena an Arnold Schwarzenegger in 10 minutes. This hot chick I met on FB is coming to my house in 10 minutes Im as skinny as an Oscar Meyer weiner (Although I did play Minecraft and League Of Legends and eat Big Tony pizza and drink coke for 16 hrs straight, which was supposed to make me ripped, but god damn Mike lied to me. Damn mike) ok so anyways HOW do I get ripped in 10 mins?

BTW My YouTube is Kevster
BTW I AM NOT A NERD
BTW i MIGHT be a nerd but I WONT BE IN TEN MINS HAAAAAAAAA

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